Okay, I'm not going to beat about the bush. It's been a difficult week and I have sought solace in food, wine and other unhealthy things. As a result I've gained 2lbs, the only surprise is that it wasn't much more.
So I have to get my (shrinking) backside into gear and get a better result this week. My only target this week is to get back on track and lose weight.
I hope everyone else has had a better week than me.