Wednesday, 4 November 2015

Making some changes in the bedroom and getting a better night's sleep

Getting a better night's sleep

As mentioned in my previous post, I've been making some changes as recommended by a sleep expert in an effort to improve the quality of my sleep.

It's taken me a little longer than I expected, mainly because I've been having awful lower back problems which have been going on for weeks now (inflammation of the facet joints, very painful).

One of the recommendations was to clear the bedroom of clutter, technology and anything that doesn't belong in there.  I hate having an untidy bedroom, but I'd noticed a gradual build of of clutter which had been driving me mad! So, a couple of weekends ago, I decided to bite the bullet and sort it all out.

Decluttering the bedroom

I'd been wanting to paint the bedside cabinets for a while, so they were the first things to be emptied. I've had them for years, and they're in good nick but were looking a

Then I cleared everything from under the bed.  For some reason there were several of those large 'under bed storage' bags full of things we either didn't use, need or want anymore. I also went through all my shoes and clothes, and along with the stuff from under the bed it was either donated to a charity shop or taken to the tip.  I was pretty ruthless, you would have been proud.

Painting the bedside cabinets

Then I painted the bedside cabinets (using this Apartment Therapy guide) which took longer than I expected due to my dodgy back. But, eventually they were done and ready to go back into the bedroom, which by now was looking a lot less cluttered.

Next on the list was replacing the mattress, which was at least 8 years old - possibly even older. Silentnight very kindly offered me one of their prize-winning Classic 1200 Pocket Deluxe mattresses to try, and their Just Like Down pillows and duvet.  Seriously, the duvet is so soft it's like sleeping under a cloud.

Silentnight mattress

Silentnight mattress

Then it was time to make the bed, and add some finishing touches.

Tidy bedroom

Tidy bedroom

Tidy bedroom
I think my bed needs more cushions!

It's a much more pleasant room to be in, it feels much more inviting and it's lovely to be able to walk in without seeing mounds of laundry or having to think about tidying up.

It's no coincidence that I've been spending more time in there, pottering around in the evenings (I love a good old potter) and going to bed early so I can read in bed before turning off the light.

I'm already noticing a difference. I feel more rested in the mornings, my back pain has reduced significantly and the quality of sleep is improving, although it's still something I'm working on.

Do you get a decent night's sleep?

Disclosure:  this is a collaboration with Silentnight, but the words, opinions and bedroom are my own.